When it comes to keeping your teeth healthy, brushing is one of the most important daily habits. You know that it helps prevent cavities, freshens your breath, and protects your gums. But here’s something you may not have considered: brushing too often or too hard can actually harm your teeth and gums. Overbrushing can cause enamel erosion, gum recession and irritation.

Receding gums are a common oral health issue in which the gum tissue surrounding the teeth pulls back, exposing the roots.