When it comes to keeping your teeth healthy, brushing is one of the most important daily habits. You know that it helps prevent cavities, freshens your breath, and protects your gums. But here’s something you may not have considered: brushing too often or too hard can actually harm your teeth and gums. Overbrushing might feel like you are going the extra mile for your oral health, but in reality, it can create problems that require professional care.

Receding gums are a common oral health issue in which the gum tissue surrounding the teeth pulls back, exposing the roots.